To Support awakening
individuals and heart-centered
leaders in restoring energetic
sovereignty and embodying
their coherent harmonic self
Interviews
Listen to these episodes where you may get insightful nuggets right now
To Support awakening
individuals and heart-centered
leaders in restoring energetic
sovereignty and embodying
their coherent harmonic self
Download this Stress Reducing Tool!
The Energy Shift Show
The Live Love Lead Podcast is now The Energy Shift Show ✨
Same host, fresh direction—and I’m so excited to share what’s coming next.
New episodes drop every Sunday.
Latest Podcast Episodes
February 22, 2026
In this episode of The Energy Shift Show, Deb shares why she stopped chasing trending wellness advice and started listening to her own body.
This isn’t about detoxes, perfect routines, or one-size-fits-all plans. It’s about personalized wellness — understanding your biometrics, supporting your cells, choosing movement that energizes (not depletes), and using tools like testing and even AI to create alignment.
If you’ve been feeling frustrated or stuck, here’s your reminder: you’re not broken. You’re uniquely designed.
True wellness begins when you stop copying protocols and start trusting yourself.
February 15, 2026
Today I want to talk about something that’s been on my heart—wellness. Not the “perfect morning routine” wellness. Not the “do this cleanse for 7 days and your life will change” wellness. I’m talking about the kind of wellness that’s real. The kind that meets you where you are. The kind that honors the truth that wellness isn’t one-size-fits-all—even though social media often makes it sound like it is. And I’m going to share what I’m doing differently for myself right now, what I’m learning, and the tools I’m using to make choices based on my body—not someone else’s highlight reel.
Products discussed this episode:
1. Alter Me -- https://www.alterme.com/
2. Equi.Life -- https://equi.life/
February 9, 2026
What if legacy isn’t something you leave someday—but something you’re creating right now?
In this episode, Debbie reflects on a powerful experience at the Girls Gathering at the Gris and explores the idea of legacy through an energetic lens. Moving beyond money, titles, and milestones, she invites you to consider how your presence, choices, and daily energy are shaping the impact you make—today.
Through gentle grounding, reflection, and soulful insight, this episode is a reminder that legacy lives in how you show up, how you love, and how you lead your life moment by moment.
If you’ve been craving a deeper, more meaningful definition of success and impact, this conversation will meet you right where you are.
Stay grounded. Stay aligned. And keep raising your vibration. ✨
Lead From Your Highest Frequency: Harmonic Sovereignty
February 5, 2026
In this episode of The Energy Shift Show, Debbie Sodergren invites you to slow down and reconnect with the natural rhythm of life.
Winter isn’t meant for hustling or “new year, new you” pressure—it’s a season for rest, reflection, and restoration. Drawing from the natural seasonal calendar, Debbie shares how honoring nature’s cycles can bring more clarity, balance, and peace.
If you’ve been feeling tired, disconnected, or out of sync, this episode is a gentle reminder: nothing is wrong—you may just need to slow down. Sometimes, a small shift in perspective changes everything.
January 29, 2026
Lets brings the journey full circle by exploring what it means to truly live the energy shift.
This episode focuses on integration — taking everything you’ve learned about attuning, anchoring, and amplifying your energy, and weaving it into your everyday life. Debbie shares why alignment isn’t a destination, but an ongoing relationship with yourself, your energy, and your intuition.
You’ll hear reflections on trust, patience, and allowing your growth to unfold naturally — without pressure, perfection, or burnout. This conversation is a reminder that small, consistent shifts create lasting change, and that honoring your energy is one of the most powerful forms of self-leadership.
If you’ve been craving reassurance, steadiness, and permission to grow at your own pace, this episode offers a grounding exhale and a path forward that feels both supportive and sustainable.
Amplify What Lights You Up: Expanding Energy, Joy & Soul-Aligned Growth
January 14, 2026
In Episode 3 of The Energy Shift Show, Debbie Sodergren explores the third pillar of her signature framework: Amplify.
This episode is all about expanding what already energizes you — the people, practices, and experiences that make you feel alive — so your growth in life, relationships, and personal dreams feels sustainable, joyful, and deeply aligned.
Debbie shares why true transformation doesn’t come from fixing what’s broken, but from intentionally amplifying what’s already working. Through personal stories, client examples, and practical tools, she walks you through how to protect your energy, celebrate small wins, set loving boundaries, and say yes to more of what fuels your spirit.
You’ll also receive simple, actionable steps you can apply this week to begin amplifying your energy in real, meaningful ways.
If you’re ready to grow without burnout — and build a life that truly lights you up — this episode is for you.
Why Energetic Alignment Matters More Than You Think
January 19, 2026
When you’re out of alignment, everything feels harder—decisions, relationships, work, even rest. In this podcast episode, Debbie breaks down why energetic alignment matters, how misalignment quietly drains your energy, and what happens when you start living in integrity with yourself again.
This is a grounded conversation about awareness, boundaries, and honoring what your body and intuition are already telling you. Alignment isn’t about being perfect—it’s about being honest and intentional.
✨ The real cost of misalignment
✨ How alignment impacts clarity and confidence
✨ Simple shifts that bring you back into flow
If you’ve been feeling off, stuck, or disconnected, this episode helps you reconnect to what actually matters.
The Framework: Attune, Anchor, & Amplify
January 14, 2026
In this foundational episode, Debbie Sodergren, CEO of Harmonic Sovereignty Studio, introduces the heart of the podcast and explores the power of alignment — and why your life, work, and purpose should energize you instead of leaving you depleted.
Debbie shares the three guiding pillars that shape every episode of the show:
Attune — connecting with your energy and inner wisdom to gain clarity
Anchor — grounding insights with practical tools and daily rituals
Amplify — expanding your energy, impact, and vitality from a place of alignment
This episode invites you to shift your perception, reconnect with what truly matters, and begin living in a way that supports your well-being, passion, and soul-aligned growth.
If you’ve been feeling tired, disconnected, or out of sync, this episode is your gentle reset — and the beginning of a powerful new journey.
Into the Mystic
Have you ever had a UFO experience? I have! Listen in to hear my experience.
Take Action
Have you ever had great intentions to tackle a project, then before you know it, the day slips away and you haven’t even started it? Listen in to hear how it can be easy to take action.
Janet Verney | Part 1
We have all heard the phrase “you are what you eat”. “Food is Fuel” Tune into this episode as Janet shares with us her deep understanding of eating whole food plant based. Janet shares with us the path of her journey to mindful eating. Learn about the cleanse we both are raving about!
Janet Verney | Part 2
Have you ever wanted to do a cleanse but didn’t know where to start? Does a 30 day cleanse sound a bit intimidating? If you answered “yes” to both the questions above, then tune in as Janet and I discuss the importance of doing a cleanse and how not all cleanses are equal, some could actually hurt you. The right reset may be just what you need to get your body-mind-spirit back in the frequency of flow.
Dr. Elle | Part 1
In today’s episode, Dr. Elle and I talk about the things we do to keep our daily stress level low. Be sure to leave a 5 star review and check out other episodes. :). Thanks! xo
Dr. Elle treats each one of her patients as if they were one of her family! Her credo as a Traditional Natural Health Practitioner is, to do the body no harm, only offering solutions that have been science-driven with a heart-based focus. You can learn more and contact her at: https://www.wellspringnaturalhealthin…
Dr. Elle | Part 2
Today my guest is Dr. Elle Provencher and we discuss all things about essential oils, and not all essential oils are created equal and we let you in on the oils we use on ourselves, our families and share with our clients. The company we use has many products (besides their incredible oils) that we love and use in our homes and in and on our bodies. https://www.wellspringnaturalhealthin…
Bradford Tilden | Part 1
Frequency is the talk of the time right now and I am excited to introduce you all to my guest for this show, Bradford Tilden. Brad does an energy healing therapy that is new to me called Universal White Time Healing.
Bradford Tilden | Part 2
I am excited to continue my conversation with Bradford Tilden. Brad is a renowned Sound Healer and shares with us his wisdom of gemstone healing.
Dancing on the Astral Plane
So much of the energies are in reverse and things are breaking down and feels like our world is coming apart and we are along for the ride…..just breathe loves……self care is the priority.
There’s something happening here, what it is, is not exactly clear
As Buffalo Springfield sang “there’s something happenin here, what it is, ain’t exactly clear”. Lately, I am looking at our world through a different perspective.
Get high vibe notes from Debbie
Receive Debbie’s downloads delivered straight to you
Copyright 2025 Up Vibrations, LLC. Privacy & Terms
Connect with Us
